During a reflexology session, expect an experience of wellbeing, relaxation and activation of your body’s natural energy. Reflexology is a unique technique focusing on gentle pressure at specific points on your feet to encourage energy flow and help achieve inner harmony. When you book a session, you can expect:
- Relaxation: A session begins with you lying comfortably on a treatment bed. The reflexologist starts applying gentle pressure to your feet, creating a sense of relaxation and comfort.
- Rejuvenation: As the session progresses, the revitalising sensation may increase. Pressure on specific points can activate your body and help relieve stress.
- Wellbeing and balance: Reflexology seeks to restore inner balance and wellbeing. During and after the session, you will feel more relaxed, refreshed and rejuvenated.
- Sensitivity: You may feel sensitivity at some points on your feet. This is normal and indicates areas that may need special attention.
- Awareness: Reflexology can help you become more aware of your body and how it responds to treatment and stress.
Overall, a reflexology session is a beneficial experience that rejuvenates your body, mind and soul. Enjoy the relaxation, renewal and inner harmony it can offer.
After treatment, you are very likely to feel extremely relaxed. While in this state, your body will detoxify and may begin to heal, renew and rejuvenate itself. To make the most of your session, follow these aftercare suggestions:
- Drink plenty of water to help hydrate your body and flush out toxins.
- Take it easy for the rest of the day — listen to your body!
- Avoid stimulants such as tea, coffee and alcohol, as they reduce the effectiveness of the process.
- Eat light meals for the rest of the day.
- Note any reactions so you can tell me at your next appointment.
Occasionally, as the body begins to eliminate toxins and regulate hormones, some people may experience cold-like symptoms, mild nausea or heightened emotions. This is an important sign that reflexology is working and the body is detoxifying and healing itself. These reactions subside within 24–48 hours.
Anyone can benefit from reflexology: babies, children, stressed parents, hard-working adults and older people.
In today’s demanding daily life, caring for body and soul is increasingly important. Reflexology offers a holistic approach to your wellbeing.
Choosing reflexology means choosing a non-invasive yet effective method to revitalise your energy, balance your nervous system and restore inner harmony. Discover the benefits of deep relaxation, stress relief and increased wellbeing.
For general maintenance and wellbeing, a reflexology session once every four weeks is recommended. This allows your mind and body to heal themselves and find balance regularly, helping keep you on track mentally and physically.
If you are trying to address a health condition such as a digestive disorder, anxiety, headaches, hormonal problems or a chronic disorder, the usual recommendation is two reflexology sessions twice a week for two weeks, followed by one session for around six weeks, to strengthen your immune system, calm your nervous system and regulate circulation for maximum improvement in symptoms.
Remember that you do not need to be in poor health to benefit from reflexology. It can help anyone maintain good health.
Choose reflexology and give yourself the care you need to shine from within!
For a reflexology session, I suggest comfortable, loose clothing. This makes the process easier and allows you to enjoy the treatment comfortably.
You remain fully clothed; you simply need to be able to remove your shoes and socks so I can access your feet and calves.
Of course! Reflexology is a wonderful way to relax. After just one session, many people say they felt calmer, slept better and experienced a sense of wellbeing.